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Roth IRA Conversion Calculator 2026

Updated for 2025 tax brackets

Should you convert your Traditional IRA to a Roth? Calculate the exact tax cost today vs. tax savings at retirement.

✅ Conversion is beneficial

$45,461

Roth advantage at retirement

Tax cost today

$6,600

Roth at retirement

$116,091

Trad after-tax

$70,629

Breakeven

16.3 yrs

Roth vs Traditional After-Tax Value Over Time

Tax Cost of Conversion

$6,600

Pay this now

Roth Value at Retirement

$116,091

100% tax-free

Net Advantage

$45,461

vs staying Traditional

Analysis & insights

Converting $30,000 from Traditional → Roth costs $6,600 in upfront federal tax. Projected after-tax wealth in retirement: Roth = $116,091, Traditional (after withdrawal tax) = $70,629. Net Roth advantage: $45,461 (break-even at year 16.257768752332122). Strong case for converting — but ONLY if you can pay the conversion tax from OUTSIDE the retirement account. Using IRA money to pay tax destroys most of the benefit.

Convert — modest advantage

Net Roth advantage of $45,461. Worth considering if you have cash to pay the conversion tax.

Risk & benchmark gauge

Current band

Break-even

+$45,461 Roth advantage

0255075100
Keep TraditionalBreak-evenConvertStrong convert

Industry benchmarks

  • Amount converted$30,000
  • Conversion tax cost$6,600
  • Roth future value$116,091
  • Traditional after-tax FV$70,629
  • Net Roth advantage$45,461
  • Break-even years16.3 years

Key insights

Pay the conversion tax from OUTSIDE the IRA

Using IRA money to pay the conversion tax (or worse — taking a withdrawal below 59½) destroys most of the benefit. If you don't have outside cash for the tax, don't convert.

Roth has no RMDs during your lifetime

Traditional IRAs force Required Minimum Distributions starting at age 73 — taxable income whether you need it or not. Roth doesn't. Big advantage for estate planning.

Gap years are conversion gold

Best conversion years: between retirement and age 73 (or before high SS / RMD income kicks in). Low income year = low marginal rate = cheap conversion.

Recommended actions(4)

Convert gradually over multiple years

High priority

Spreading $200K across 5 years of $40K conversions usually keeps you in a lower bracket each year than one $200K conversion in year 1.

Impact: Can save 5-10 percentage points on the marginal rate paid.

Run a 5-year tax projection with a CPA

High priority

Conversion strategy interacts with Social Security taxation, Medicare IRMAA surcharges, NIIT thresholds, and state tax. A CPA running multi-year projection is worth their fee.

Time conversions around market drawdowns

Medium priority

Convert when account values are low — you pay tax on a smaller balance and capture the recovery tax-free. 2022's bear market was peak conversion opportunity.

This tool is for educational purposes only and does not constitute financial, tax, or investment advice. Consult a qualified financial professional for advice specific to your situation.

What is a Roth IRA Conversion?

A Roth conversion moves money from a traditional IRA or 401(k) into a Roth account. The converted amount is added to your taxable income for that year, you pay income tax on it, and from then on the balance grows and is withdrawn entirely tax-free.

The decision is a bet on tax rates. You are choosing to pay tax now, at a rate you know, instead of later, at a rate you do not. If your rate in retirement turns out lower, converting was a mistake; if higher, it was a gain — and if identical, it made no difference at all.

What makes conversions genuinely useful is that most people have years when their rate is temporarily unusual. A gap year between jobs, an early retirement before Social Security starts, a year with large business losses — these create windows where a conversion is priced at a rate you will never see again.

The formula — how to calculate a Roth IRA Conversion

Tax due now = Conversion amount × marginal rate (as it stacks on other income) Roth value at retirement = Amount × (1 + r)ⁿ [all spendable] Traditional value = Amount × (1 + r)ⁿ × (1 − future rate) [after tax] Conversion wins when future rate > today's rate
Marginal rate
= the converted amount stacks on top of your other income and can push you through brackets
r
= expected return — the longer the horizon, the more a conversion is worth if rates rise
Break-even
= the future tax rate at which converting and not converting produce identical spendable results

A conversion is not all-or-nothing. Converting just enough to fill a bracket — a partial conversion — is usually better than converting a whole balance and pushing yourself into higher brackets.

Step-by-step example

  1. 01Traditional IRA balance $200,000. Current taxable income $80,000, filing single, 2026. Retirement in 20 years, 7% return expected.
  2. 02Converting the full $200,000 adds it to income, giving $280,000 of taxable income — pushing well into the 32% band and taxing much of the conversion at 24% and 32%.
  3. 03Estimated federal tax on that conversion: roughly $57,000, and it must be paid from money outside the IRA.
  4. 04Now a partial conversion instead. The 22% band runs to $105,700 for 2026 single filers, so converting $25,700 keeps you entirely within 22%.
  5. 05Tax on that: $25,700 × 22% = $5,654.
  6. 06Repeat annually and you move the balance across at 22% rather than pushing into 32%, potentially converting most of it over eight years at a materially lower average rate.
  7. 07The break-even check: converting $25,700 at 22% costs $5,654 today. Over 20 years at 7% that money grows to about $99,400 in the Roth, entirely spendable. Left in the traditional IRA it grows to the same $99,400 but is taxed on withdrawal — so the conversion wins if your retirement rate exceeds 22%, and loses if it is lower.

Pay the tax from outside the account

This is the detail that decides whether a conversion works, and it is easy to miss.

If you convert $50,000 and pay the $11,000 tax bill out of the converted money, only $39,000 actually reaches the Roth. You have moved less than you converted, and if you are under 59½ the withheld amount is treated as a distribution — triggering the 10% early withdrawal penalty on top.

Paying the tax from separate savings moves the full $50,000 into the Roth. In effect you are getting extra money into a tax-free wrapper beyond the annual contribution limit, which is the real structural benefit.

The practical rule: if you cannot pay the conversion tax from outside funds, the conversion is usually not worth doing. That single constraint rules it out for many people who would otherwise benefit.

Conversions are irreversible

Recharacterisation — undoing a conversion — was eliminated for conversions from 2018 onward. Once converted, it is permanent. This makes converting late in the year attractive, because you know your actual income rather than estimating it, and it makes over-converting a mistake you cannot walk back.

When a conversion genuinely makes sense

A low-income year
unemployment, a career break, a sabbatical, or the first year of a business making losses. Your rate is temporarily below where it will settle.
Early retirement before Social Security
the window between finishing work and claiming benefits often has unusually low taxable income, and it is the single most common planned conversion opportunity.
Expecting higher rates later
either because your own income will rise, or because you believe statutory rates will.
Estate planning
inherited traditional IRAs generally must be emptied within ten years and are taxed to the beneficiary. A Roth passes the same balance tax-free, which matters if heirs are high earners.
Avoiding required minimum distributions
traditional accounts force taxable withdrawals from a set age; Roth IRAs do not, giving control over taxable income that affects Medicare premiums and Social Security taxation.
When NOT to convert
if you must pay the tax from the converted funds, if you are near a subsidy or Medicare premium threshold, or if you expect a materially lower rate in retirement.

The five-year rules, and why there are two

Conversions carry their own waiting period, separate from the one governing Roth earnings, and confusing the two causes avoidable penalties.

Each conversion has a five-year clock before the converted principal can be withdrawn penalty-free if you are under 59½. Each conversion starts its own clock, so a series of annual conversions creates a series of separate five-year periods.

A different five-year rule governs the earnings on a Roth IRA: earnings are only tax-free if the account has been open five years and you are over 59½ or meet another qualifying condition.

Over 59½, the conversion five-year rule ceases to matter for penalties. Under it, converting money you may need within five years is a genuine trap — the tax was paid and a penalty still applies.

The pro-rata rule, which catches people out

If you hold any non-deductible contributions in a traditional IRA, you cannot choose to convert only the after-tax portion. The IRS treats all of your traditional IRA balances as a single pool, and every conversion is proportionally taxable.

Someone with $95,000 of pre-tax IRA money and $5,000 of after-tax basis converting $10,000 does not convert the after-tax $5,000. They convert 95% taxable and 5% tax-free, regardless of which account the money physically left.

This is the mechanism that complicates the backdoor Roth strategy for anyone with existing traditional IRA balances. Rolling pre-tax IRA money into an employer 401(k) first — where the pro-rata rule does not reach — is the usual workaround, though not every plan accepts incoming rollovers.

Key considerations

  • Pay the conversion tax from funds outside the retirement account.
  • Convert partially, filling a bracket rather than pushing through several.
  • Convert late in the year when your actual income is known — it cannot be undone.
  • Watch thresholds beyond brackets: ACA subsidies, Medicare IRMAA tiers, Social Security taxation.
  • Each conversion starts its own five-year clock if you are under 59½.
  • The pro-rata rule aggregates all traditional IRAs — you cannot convert only after-tax money.
  • Roth IRAs avoid required minimum distributions, giving control over retirement taxable income.
  • A conversion adds to state taxable income too, in most states.

Common mistakes to avoid

  • Paying the tax from the converted amount, shrinking the transfer and risking a penalty.
  • Converting an entire balance in one year and pushing into much higher brackets.
  • Converting early in the year before knowing your actual income, with no way to undo it.
  • Ignoring the pro-rata rule when after-tax IRA basis exists.
  • Overlooking Medicare IRMAA tiers, where crossing a threshold raises premiums for a full year.
  • Converting when you expect a lower retirement rate, which simply prepays tax at a higher price.
  • Withdrawing converted principal within five years while under 59½.

Frequently asked questions

Sources & references

Written and fact-checked by the CalcProLabs Editorial Team against IRS Publication 590-A and Rev. Proc. 2025-32. Read our calculation methodology and editorial policy.

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